Get naked and step into the shower. Do not turn the water on; this is a dry scrub process. Starting at your feet, brush your skin from your toes on up to the top of your thighs. Short, swift strokes are best. Always move toward the heart. Now go over the same area, but do slow, circular motions.
Brush from your stomach up to your chest. This might be a sensitive area but will get desensitized as you become acclimated to dry brushing.
Move on to your arms, going from the fingertips on up to the shoulders. Brush the skin on your buttocks from bottom to top. Brush the lower back on up to the shoulders. When finished, store your dry brush away, then take a warm shower. Immediately after showering, apply a generous amount of body oil or moisturizer all over your body.